Difference between revisions of "Autonomic Homeostasis Activation"

Latest revision as of 17:45, 21 August 2025 (view source) Tom (talk | contribs) (Created page with "Autonomic Homeostasis Activation AHA is a somatic therapy that: * Activates the brain’s natural homeostasis function * Normalizes the fight-or-flight response * Facilita...")

(No difference)

---

Latest revision as of 17:45, 21 August 2025

Autonomic Homeostasis Activation AHA is a somatic therapy that:

• Activates the brain’s natural homeostasis function
• Normalizes the fight-or-flight response
• Facilitates involuntary movements and sensations (neurogenic tremors) to release stress

These involuntary responses—like chills, butterflies, fidgeting, or blushing—are seen as signals of trapped stress. AHA uses them consciously to purge stress from the nervous system, often in a single session.^[1]

1. ↑ You Don’t Have to Stay in Fight & Flight - manage stress https://www.innerworkings.org/