Autonomic Homeostasis Activation

Autonomic Homeostasis Activation AHA is a somatic therapy that:

• Activates the brain’s natural homeostasis function
• Normalizes the fight-or-flight response
• Facilitates involuntary movements and sensations (neurogenic tremors) to release stress

These involuntary responses—like chills, butterflies, fidgeting, or blushing—are seen as signals of trapped stress. AHA uses them consciously to purge stress from the nervous system, often in a single session.